Training for Celebrities: Is a Muscular Physique the New Beauty Standard?

What I observe in all my clients, not just those in the spotlight, is a change in mentality: they no longer seek a particular appearance, but aspire to feel strong, confident, and firmly anchored in their bodies. Before an important event, my clients don’t necessarily ask for something extreme or different. They simply want to feel their best: full of energy, supported, and confident. This often comes through consistency, not last-minute changes. I believe that strength is more valued now, but my goal has never been to achieve a specific aesthetic ideal. It’s about helping women feel powerful in their bodies. Physical transformations are a natural consequence.

Can you describe what generally goes into this preparation before an important event?

We prioritize a balanced approach: full-body work, muscle strengthening, mobility, deep core work, and recovery, so the body feels supported rather than depleted. Especially before a performance, the goal is to feel good in your body, without stress or overwhelm. It’s about always moving consciously, ensuring the body is active, and prioritizing energy. It’s much more important than wanting to change anything last minute, but rather how you want to feel when entering the room.

What image does a muscular and toned body convey?

I believe the important thing is not so much what it externally “transmits,” but rather what you feel internally. For many women, developing their strength provides a sense of confidence, stability, and acceptance of their bodies. There is a shift: strength now symbolizes capability and longevity, not just aesthetics. And I think that’s a fantastic evolution!