How are you using AI? Your therapist should ask you that question, experts argue

Teens and adults are increasingly turning to artificial intelligence chatbots for companionship and emotional support, according to recent studies and surveys. Mental health care providers are advised to inquire about their patients’ use of this technology, similar to how they ask about sleep, diet, exercise, and alcohol consumption.

A new paper in JAMA Psychiatry suggests that understanding a person’s use of AI chatbots could offer valuable insights into their life and mental health. While the researchers do not make judgments about the use of AI, they recommend exploring how it is impacting individuals and what it is providing or not providing in terms of support.

Experts emphasize the importance of therapists being open-minded and curious when discussing AI chatbot use with patients, without passing judgment. They suggest asking specific questions to gain a better understanding of how patients are using these tools and if they find them helpful. Additionally, understanding the potential risks, such as data privacy concerns, is crucial in integrating chatbot interactions with therapy effectively.

Therapists can use information about chatbot use to enhance their support for patients, as it may reveal hidden feelings or thoughts that the patient is hesitant to share directly. By fostering open and non-judgmental conversations, therapists can ensure a safe space for patients to discuss their experiences with AI chatbots and ultimately improve their mental health care.

The integration of therapy and chatbot interactions could provide a holistic approach to mental health treatment, with therapists being able to utilize information from AI conversations to tailor therapy sessions effectively. It is important for therapists to be aware of how technology, including AI chatbots, is being used by patients, particularly in today’s digital age where digital devices play a significant role in people’s lives.